Workshops with Tony Morgan
Understand
your stress.
Notice the early signs. Understand your triggers. Find practical ways to respond when life starts to feel like too much.
A small-group educational workshop with a down-to-earth approach. No pressure to share personal experiences, and space to participate at your own pace.
Hear about the first workshopPlanned format: 75 minutes · Adults 18+ · Up to 12 people
Date, venue and final booking details to be confirmed.
Take something useful away
A little understanding.
A few practical tools.
Understand what is happening
Explore the body's stress response and how pressure can show up in your thoughts, feelings and everyday behaviour.
Recognise your patterns
Notice your early warning signs and the situations that tend to leave you feeling overwhelmed or unable to switch off.
Choose your next step
Explore practical coping and grounding strategies, and begin a simple personal plan to use in everyday life.
For those moments when it all builds up.
You might notice yourself becoming irritable, withdrawing, feeling tense or struggling to switch off. This workshop offers time to understand those patterns and explore what may help.
You don't need experience with counselling, meditation or group workshops. You can listen, reflect privately and choose which activities to take part in.
Your facilitator
A real conversation.
With a real person.
I'm Tony, a counsellor based in West Perth. My background spans counselling, personal training and workplace wellbeing. My approach is practical, straightforward and centred on people.
This workshop brings that experience into a small-group learning space.
A little more about me →A few things you might want to know.
Is this group counselling?
No. This is an educational workshop about stress and coping skills. It does not provide individual assessment or replace personal counselling.
Will I have to talk about personal experiences?
No. Sharing is optional. You can reflect privately, listen or step out of an activity.
Is this a breathwork session?
The focus is understanding stress and learning practical skills. It is not advertised as an intensive breathwork session. The final activity outline will be available before bookings open.
When can I book, and what will it cost?
The first Perth workshop is being planned. The proposed introductory price is $45 per person. The confirmed price, venue, date, accessibility information and cancellation terms will be available before you book. Registering interest is free and does not reserve a place.
Can I ask about access or suitability?
Yes. Email Tony before booking to discuss access needs or whether the workshop is a suitable fit. Please avoid sending sensitive health details in an initial enquiry.
Keep me posted
Interested in the first workshop?
Send your name and let me know you'd like to hear when the first date is ready. I'll use your email to reply about this workshop. There is no payment or commitment at this stage.
Email my interestOpens your email app. You can also email hello@tonymorgancounselling.com directly.
Privacy & confidentiality
Bring the workshop to your community.
Run a gym, studio, workplace or community group? Get in touch about hosting a practical workshop for your members or team.
Enquire about hostingTony Morgan Counselling · West Perth
People of all cultures, identities and backgrounds are welcome.