A little support, wherever you are.

Untangle one difficult moment: what happened, what your mind said, how you felt and what might help. Includes an everyday example and a page to try.

Learn what porous, rigid and healthy boundaries mean in everyday life. Use the short prompts to choose a limit and practise what you could say.

Understand the five stages as feelings you may recognise, rather than steps to complete. Includes a gentle check-in about what you need today.

A simple way to begin when your head feels busy: settle into the room, write a little, notice what you need and choose one small next step.

Notice what matters to you and choose one small action that fits your life. Useful when you feel stuck, pulled in different directions or unsure where to start.

Separate your choices, things you can influence and things you cannot control. Find a practical next step without expecting yourself to fix everything.

Compare a few realistic options, notice what matters and work out what information or small next step would help. Includes an everyday example.

Notice changes in your body, thoughts and daily habits, then make a small support plan. A reflection tool rather than a test or diagnosis.

Irish community support in Perth. Working with Irish people and families across Western Australia, the Claddagh Association offers practical help, information and connection during difficult times. Contact their team about support available to you.

Free crisis support for people in Australia who are feeling overwhelmed or struggling to cope. Phone, text and online chat are available 24 hours a day. For immediate danger, call 000. This practice is not an emergency service.

Free, confidential brief counselling support and information about mental health, available online and by phone across Australia. A useful starting point for support with anxiety, depression or feeling overwhelmed.

Free support for WA family members and friends caring for someone experiencing mental health challenges, including carer counselling and peer support. Eligibility and local availability apply. Contact the team to find the right program.

Free financial counselling for people and families facing money worries. Explore debt, budgeting and practical financial options with a financial counsellor. Contact the service about access, appointment availability and wait times.

Free, confidential counselling, information and referrals for anyone concerned about their own or someone else’s alcohol or drug use in WA. Telephone support is available 24 hours a day. See the service website for contact options.

Free tip sheets about relationships, communication, parenting and self-care. Plain-language information you can read and share at your own pace.

Free family peer support for adults affected by a family member’s alcohol or other drug use. A place to share experiences and connect with other families. For people aged 18 and over. Check current access and group details directly.